R U OK? Day: A Simple Question That Could Change a Life

Each year, R U OK? Day serves as a powerful reminder that asking one simple question—“Are you OK?”—can have a profound impact on someone’s mental wellbeing. Held annually in Australia, this national day of action encourages all of us to check in with our friends, family, colleagues, and even ourselves.

The goal? To create a world where we're all connected and protected from suicide by starting conversations that matter.

Why R U OK? Day Matters

Mental health challenges often go unnoticed. People may appear fine on the outside while silently struggling within. By asking "Are you OK?" in a genuine and non-judgmental way, we open the door for others to speak up and seek support.

It’s not about fixing someone’s problems—it’s about listening, showing empathy, and being there.

How You Can Get Involved

• Take a moment to check in with someone—at home, at work, or in your community.
• Be prepared to listen and encourage action if someone says they’re not OK.
• Promote mental wellbeing in your workplace or team by fostering a culture of open communication.

TCP Training and Mental Health Awareness

At TCP Training, we believe in building safer and healthier workplaces—and that includes mental wellbeing. Through our range of Workplace Health and Safety, Mental Health First Aid, and Leadership Training courses, we equip individuals and organisations with the skills to create supportive environments where staff feel seen, heard, and valued.

Whether you're managing a team, working in customer service, or just want to be more supportive in your community, having the right training can make a real difference.

Final Thoughts

R U OK? Day is more than just a question. It’s a movement that empowers us all to be there for each other—not just on one day, but every day. Start the conversation. It could save a life.

Learn more about mental health and workplace safety courses at TCP Training, email or call on 02 9232 1010.